How to Use Skin Hypnotherapy Audios: A Beginner’s Guide to NeuGlow
New to mind–skin wellness? Exactly how to prepare for, listen to, and get the most from your NeuGlow sessions.
Starting a skin-hypnotherapy practice is simple and intuitive. You don’t need to empty your mind or master meditation, your only job is to find a comfortable space and let the audio guide you.
Here is exactly how to set up your first NeuGlow session for the deepest benefit.
Set up your physical space
Choose a quiet, comfortable spot where you won’t be interrupted. Use a supportive chair, or lie down comfortably on your bed or couch.
Audio setup
We highly recommend high-quality over-ear headphones. NeuGlow’s tracks incorporate gentle ambient soundscapes and binaural elements designed to settle your brain waves into a deeply relaxed alpha or theta state.
Conscious disengagement
As the audio begins, you’ll be guided through gentle breathing and progressive muscle relaxation. Simply let the words flow; your subconscious absorbs the soothing, skin-focused visualisations without any conscious effort.
Once the habit feels natural, build it into a structured plan with the 30-day NeuGlow routine.
NeuGlow is a complementary wellbeing programme. It is designed to support stress management and sleep quality, and does not replace professional medical or dermatological care.
Skincare that begins in the nervous system.
NeuGlow is a sonic skincare treatment, short, sound-led sessions for the edge of sleep. Join the waitlist for early access.
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